Paleo Breakfast Frittata

Breakfast is my favorite meal of the day and I’m always on the lookout for something different and I hit the jackpot with this recipe for a Paleo Pizza Frittata over at Against All Grain blog.

The ingredients of that frittata didn’t match the ingredients I happen to have in the kitchen so I modified it a little and my ingredients and instructions are listed below. (Also note that I was cooking for myself but I eat a lot for breakfast and this could easily serve 2 people)


1 tablespoon coconut oil

½ cup romaine lettuce

1 chopped onion

2 sausage patties

4 eggs

2 tablespoons almond milk

¼ teaspoon oregano

¼ teaspoon salt

1 tomato, thinly sliced


1 – Preheat oven to 400F

2 – Whisk together eggs, almond milk, oregano and salt in a bowl.

3 – Melt coconut oil in 8” non-stick skillet and add two sausage patties.

4 – Once patties are cooked, dice them up in the skillet with a spatula and remove meat but leave grease in the skillet.

5 – Add onions and romaine lettuce to skillet and sauté for about 5 minutes and then remove from heat.

6 – Add sausage and pour egg mixture into the skillet.

7 – Add slices of tomato to the top and place in the oven for about 20 minutes or until eggs are cooked through.

8 – Enjoy!


Notice I didn’t drain off the grease (fat!) from the sausage and the coconut oil. That goodness gets soaked up by the onions, romaine and egg mixture and is good for you!

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1 Response to Paleo Breakfast Frittata

  1. tannngl says:

    That looks great!
    Although I don’t often use the oven during the summer months, I’ll make this in the fall!
    I love eating keto!

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