Breakfast is my favorite meal of the day and I’m always on the lookout for something different and I hit the jackpot with this recipe for a Paleo Pizza Frittata over at Against All Grain blog.
The ingredients of that frittata didn’t match the ingredients I happen to have in the kitchen so I modified it a little and my ingredients and instructions are listed below. (Also note that I was cooking for myself but I eat a lot for breakfast and this could easily serve 2 people)
Ingredients
1 tablespoon coconut oil
½ cup romaine lettuce
1 chopped onion
2 sausage patties
4 eggs
2 tablespoons almond milk
¼ teaspoon oregano
¼ teaspoon salt
1 tomato, thinly sliced
Instructions
1 – Preheat oven to 400F
2 – Whisk together eggs, almond milk, oregano and salt in a bowl.
3 – Melt coconut oil in 8” non-stick skillet and add two sausage patties.
4 – Once patties are cooked, dice them up in the skillet with a spatula and remove meat but leave grease in the skillet.
5 – Add onions and romaine lettuce to skillet and sauté for about 5 minutes and then remove from heat.
6 – Add sausage and pour egg mixture into the skillet.
7 – Add slices of tomato to the top and place in the oven for about 20 minutes or until eggs are cooked through.
8 – Enjoy!
Notice I didn’t drain off the grease (fat!) from the sausage and the coconut oil. That goodness gets soaked up by the onions, romaine and egg mixture and is good for you!
That looks great!
Although I don’t often use the oven during the summer months, I’ll make this in the fall!
I love eating keto!
Thanks.