Category Archives: paleo

I Still Can’t Explain This

I’m a Type 2 Diabetic and back in July I wrote about how something odd had happened the month before with my blood sugar measurements and by “odd”, I meant good! Well, it’s been 6 months since that apparent step … Continue reading

Posted in Diabetes, paleo | 3 Comments

Paleo Workouts Are Good For Blood Sugar Levels

As I’ve written about before, I have adopted the Paleo lifestyle and it has allowed this Type 2 Diabetic to live with normal blood sugar levels without medicine. Part of this Paleo lifestyle involves exercising like our Paleolithic ancestors did … Continue reading

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Improving Insulin Sensitivity

Type 2 diabetics suffer from reduced insulin sensitivity which prevents the glucose in the bloodstream from being absorbed by the cells and converted to glycogen (energy). Insulin is the ‘key’ to unlock the cells and let the glucose in but … Continue reading

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Interval Training Works For Type 2 Diabetics

Interval Training is not just for professional athletes but is useful for the rest of us who are just interested in living a healthier lifestyle. From NPR: “Now, a study published in the journal Diabetologia finds that interval training may … Continue reading

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Something Odd Has Happened – Part 2

A month ago I wrote about how something odd (and by ‘odd’, I meant ‘good’) happened to my morning blood sugar measurements and I now have more data to share. Normal fasting blood sugar measurements of a non-diabetic are traditionally … Continue reading

Posted in Diabetes, paleo | 5 Comments

Something Odd Has Happened

For the past 9 months I’ve controlled my Type 2 Diabetes through exercise and diet consisting of high protein, high fat and extremely low carbs (obtained only from vegetables) but something odd has happened to my morning blood sugar measurements … Continue reading

Posted in Diabetes, paleo | 4 Comments

Reversing Type 2 Diabetes Without Medication – 8 month Update

It was 8 months ago when I decided to reverse my Type 2 Diabetes through diet/exercise and eliminate my diabetes medication. Based on the last 14 months of my life battling Type 2 Diabetes, I am confident that someone who … Continue reading

Posted in Diabetes, paleo | 13 Comments

The Effects Of High Intensity Exercise On Blood Sugar Levels

Does exercise help reduce blood sugar levels in Type 2 Diabetics? Of course! “When you do moderate exercise, like walking, that makes your heart beat a little faster and breathe a little harder. Your muscles use more glucose, the sugar … Continue reading

Posted in Diabetes, paleo | 6 Comments

Is The Paleo Diet Becoming Mainstream?

I’ve written at length about how a low carb, high protein, high fat diet has allowed me, as a Type 2 Diabetic, to control my blood sugar levels without medication. Controlling my Diabetes through this lifestyle change shouldn’t be revolutionary … Continue reading

Posted in Diabetes, paleo | 9 Comments

My Type-2 Diabetes Journey – 1 Year Update

It has been a year since my doctor diagnosed me with Type 2 Diabetes and although that life changing moment was difficult on me and my family, in hindsight it was the best wake-up call I could have received. I … Continue reading

Posted in Diabetes, paleo | 11 Comments

Reversing Type 2 Diabetes In One Year

Type 2 diabetics can bring their blood sugar measurements within the normal range without medicine if they are diagnosed early and they adopt a lifestyle change. I did this in less than a year and I will share my journey … Continue reading

Posted in Diabetes, paleo | 14 Comments